Therapeutic Approach

I believe therapy is a space where you can show up fully—where your stories, contradictions, cultural background, grief, joy, and identities are all welcome. My approach is relational, eclectic, and grounded in empathy. I draw from a variety of therapeutic modalities including:

• Strengths-based and emotion-focused therapy

• Narrative therapy and mindfulness practices

• Use of self and holistic wellness

• Anti-oppressive and decolonial frameworks

As a queer, Filipino-Canadian settler and social worker, I hold deep respect for the intersections of identity, culture, and systemic barriers. I work from a collectivist lens and am guided by principles of social justice and community care.

In session, I invite you to bring your full self—whether tender, searching, or unsure. I see therapy as a shared exploration: you are the driver of your healing, and I’m here beside you, offering tools, reflection, and companionship as you navigate where you want to go.

There is no one right way to do therapy. Together, we’ll co-create a process that honours your pace, wisdom, and goals.

Education