Frequently Asked Questions

What is a Registered Social Worker (RSW)?

A Registered Social Worker (RSW) is a licensed mental health professional trained to support individuals, families, and communities through counselling, advocacy, and systemic care. In British Columbia, RSWs are regulated by the BC College of Social Workers, which ensures practitioners meet ethical, educational, and professional standards. As an RSW, I am accountable to this body and offer services that are often covered by extended health benefits.

How much do sessions cost, and how long are they?

  • Individual therapy or relationship sessions are typically 50 minutes

  • Individual therapy or relationship sessions (extended) are typically 65 minutes

  • Consultation sessions are usually 50 minutes

Rates:

  • Individual therapy: $160/session

  • Individual therapy (extended): $185/session

  • Couples/relationship therapy: $190/session

  • Couples/relationship therapy (extended): $280/session

  • Consultation (Org or Group): $300/hour, depending on scope

  • Speaking Engagements / Workshops: $500/hour and up (varies by scope)

  • Sliding scale options may be available—please reach out to discuss.

Do I need a referral to work with you?

No referral is needed. You’re welcome to reach out directly to book a session or schedule a free 15-minute consultation. Whether this is your first time in therapy or you’ve seen a counsellor before, I’m here to help you get started.

What can I expect from the first session?

Our first session is about getting to know each other and seeing what feels most supportive for you. We'll explore what brings you to therapy, your hopes, and any questions you have. I’ll share more about how I work and make sure you feel grounded in the process.

How do virtual sessions work?

Sessions are held securely online through the confidential video platform Jane.App You’ll need a stable internet connection, a private space, and a device with audio and camera. I’ll send the link before each session. If video isn’t possible, we can always switch to phone.

Do you provide receipts for insurance?

Yes. As a Registered Social Worker (RSW), many extended health plans and workplace benefits will cover therapy sessions. I’ll provide you with a receipt you can submit for reimbursement. Be sure to check with your provider to confirm eligibility.

Registered Social Workers are also recognized as medical practitioners under the Income Tax Act. This means that any amount not covered by your benefits provider can be claimed on your income tax returns.

What’s your cancellation policy?

I ask for at least 48 hours' notice to cancel or reschedule a session.

  • 24–48 hours notice: 50% fee

  • Less than 24 hours or no-show: Full fee

Still have questions?

You're welcome to reach out with anything that’s on your mind. Therapy is a big step—your questions and curiosities are part of the process.